A serene, sunlit room with a diverse group of adults sitting cross-legged on yoga mats, eyes closed, meditating together. Soft natural light filters through large windows, creating a peaceful, inviting atmosphere. The group includes men and women of various ages and backgrounds, all appearing calm and focused.

Struggling to switch off at night?

This free short sleep meditation and calming evening guide will help settle your nervous system and quiet the mind before bed.

If you’re tired but your mind won’t slow down at night, it’s often your nervous system asking for support.

I’ve supported thousands of people over the years with sleep, stress and emotional overload, and this simple evening reset is one of the most effective places to begin.

When you sign up, you’ll receive:

- A simple evening routine to help your body feel safe enough to rest.

- A short, calming guided meditation to listen to before sleep.

- Gentle guidance you can return to every night.